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Hotel
Overview
Services
Leisure
Rates
Rooms
Overview
Standard
Superior
Family Rooms
Boardinghouse Suites
Suites
Dining
Overview
Restaurants
Hotelbar / TV Lounge
Smoker's Club
Private Party
Meetings
Overview
Function Rooms
Conference Package
Breaks
Social Programs
Contact us
Arrangements
Offers
Short breaks
Fitness
Overview
Fitness
Location
Directions
Fitness
AUTOGENIC TRAINING
...creates a natural balance of the vegetative nervous system. Starting with light relaxation exercises, the classic forms of autogenic training are used.
PILATES
Mobility, coordination, stabilization and strength exercises are performed slowly and precisely in fluent motions with a conscious breathing.
BACK BALANCE
We start with targeted strengthening training like exercises for the core muscles from gymnastics and yoga. Easily comprehensible relaxing exercises complete the lesson.
SPINAL GYMNASTICS
At first we improve the mobility of the joints through mobilizing exercises and promote the metabolism. This preparation for the following strength and scretching exercises for the trunk, abdominal and leg muscles strengthen the holding structure.
YOGA BASICS
Gentle sliding yoga exercises with soothing breathing techniques are combined in a simple workout. The body is stretched, the muscles strengthened and the ability to relax is trained.
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